Ashley Owusu-Ansah

“The greatest glory in living lies not in never falling, but in rising every time we fall.”

- Nelson Mandela.

3 WORDS TO DESCRIBE MY CLASSES

Fun, Grounding, Welcoming

FAVOURITE LOCAL BUSINESS

Movement by WH, Pizza Nerds, Bread and Sons and Suzy Q

FAVOURITE WAY TO MOVE MY BODY

Long walks to Suzy Q (aka my mental health walks)

ONE THING I WOULD CHANGE ABOUT THE HEALTH/WELLNESS/FITNESS INDUSTRY IF I COULD

I would love to see more diversity amongst teachers and an intentional commitment among business owners to value making their spaces welcoming to everybody that walks through the door EVERY SINGLE DAY

cool fact about me

I’m an Aries and I don’t drink coffee (my version of a humble brag)

FAVOURITE WAY TO UNWIND

Sitting in the sauna

FAVOURITE TV SERIES

The Challenge (IYKYK)