Lauren Kelly

Don’t set yourself on fire to keep others warm

3 Words to Describe My Classes

Welcoming, feel good, and restful

Favourite local business

Other than our beloved SoulSpeak, it would be Iron North Studio and Les Moulins La Fayette!

Favourite way to move my body

Other than yoga, either a spin class @ Wheelhouse or a long walk

One thing I would change about the health/wellness/fitness industry if I could

I would change the exclusionary nature of this industry to prevent the pain caused to people who are not welcomed. Every body and being should be embraced and feel supported.

Favourite Song to Dance to

Dancing on my own - Robyn

Cool Fact about me

I used to race dirt bikes as a kid!

Favourite way to unwind

Snuggles with my cat, Scooby!