Lauren Owens

Do the best you can until you know better. Then, when you know better, do better.
- Maya Angelou

3 Words to Describe My Classes

Intentional, Creative, Accessible

Favourite local business

Thyme and Again

Favourite way to move my body

Skiing (Water, Downhill or Cross-Country)

One thing I would change about the health/wellness/fitness industry if I could

Completely remove ideals of looking a certain way or weighing a certain amount. To make how you look irrelevant. To place importance on moving your body in a way that makes you feel good.

Favourite song to teach to

The Light by The Album Leaf (it’s the most beautiful song!)

Favourite song to dance to

This is Me (From the Greatest Showman). Also, anything Taylor Swift.

Cool fact about me

I was born without a sense of smell! And yes, it affects my taste as well.

Advice I would give my 10 year old self

Be kinder to your parents, they become your best friends.

What are you best in the world at

Making banana bread.

Favourite way to unwind

Cleaning my house and walking my dog, Hank.

Favourite Tv series

Friends