Sarah Gleason

Don’t think too much. Just do what makes you happy.

3 Words to Describe My Classes

Strong. Accessible. Empowering 

Fave local biz

Les Moulins La Fayette, Little Jo Berry’s, The Rig

Fave way to move my body

Yoga, boxing, HIIT, hiking, skiing, SUP, the list goes on. 

One thing I would change about the health/wellness/fitness industry if I could

I want every body to feel welcome in any space regardless of their preconceived thoughts of “I’m not ____ enough”, “I don’t look the way they do”, “I can’t do (e.g., handstand) so I can’t do (e.g., yoga)”.

I want the industry to take the focus away from weight loss or achieving a certain body type being the only thing that will ever matter. I want everyone to feel included and empowered to be comfortable in their own skin and to know that the best version of themselves looks different on everyone. 

Favourite song to teach to

To flow to: Amsterdam- Gregory Alan Isakov

To savasana to: Makambo- Geoffrey Oryema

Favourite song to dance to 

Problems-Don Diablo

Cool fact about me

I also teach yoga on paddle boards. 

Favourite way to unwind

A warm slow flow or getting out in nature. Unless it’s past 9pm- then I’ll take a generous glass of wine and a nice hot bath.

Favourite Tv series

Friends