Lauren Goostrey

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

- From Desiderata, by Max Ehrmann

3 Words to Describe My Classes

Lighthearted, mindful, inclusive

Favourite local business

Black Squirrel Books & Espresso bar

Favourite way to move my body

Yoga, hiking, or dancing it out

One thing I would change about the health/wellness/fitness industry if I could

I would make all aspects of these industries accessible to everybody. Being well should not be a privilege but a right for everyone, regardless of their circumstances.

Favourite song to teach to 

Back in my body - Maggie Rogers

Favourite song to dance to 

Tempo - Lizzo ft. Missy Elliot or Shake it Out - Florence + the machine

Cool fact about me

I like to collect tattoos as souvenirs.

Favourite way to unwind

Curling up with a book or wandering around the city.

Favourite TV Show

It's cliché but: Friends.

Flow with Lauren