Selina Rose
If your mind isn’t clouded by unnecessary things, this is the best season of your life.
- Wu-Men
3 Words to Describe My Classes
Mindful, slow, strong
Favourite local business
It’s a toss up between Wilf & Ada’s (delicious food) and Flowers Talk Tivoli (so many beautiful things)
Favourite way to move my body
Dance or yoga, or a combination of the two
One thing I would change about the health/wellness/fitness industry if I could
The striving to be/look a certain way and using exercise or diets as a means to change our appearance. If we can shift the focus to what feels good to our bodies the rest takes care of itself.
Advice I would give to my 10 year old self
Your experience in life is determined by how you perceive what happens to you
Favourite way to unwind
Connecting with good friends who make me laugh